Which Activity Level should I choose?

Erakulis allows you to choose from five different activity levels. Sedentary is for those who engage in minimal physical activity or exercise and whose lifestyle involves sitting a lot, such as working at a desk or watching TV for long periods. Lightly active, for those whose daily activities may include light walking and housework, and who do some physical activity but do not meet recommended exercise guidelines. Moderately Active, for those who take part in regular physical activity and exercise, and whose activities include at least 150 minutes of moderate-intensity aerobic activity per week. Active, for those who are physically active and exercising a lot, often exceeding recommended physical activity guidelines, and who engage in regular vigorous physical activity. Highly active, for those who exercise vigorously and frequently, often for prolonged periods. This category includes athletes, fitness enthusiasts and those with physically demanding jobs.