How do workouts function?

The workouts vary depending on the type of training selected. In general, the workouts are made up of three main blocks (warm-up, main, cool-down), and accompany the user throughout the execution, always showing a preview of the next exercise, an example video, a voice-over with motivational and pedagogical speech, and the respective intervals between exercises. The users can run the workout player and it will be marked as completed automatically, or they can mark it as complete in order to record the practice without running the workout player.